Our
mission is to provide a resource for local fitness enthusiasts to share ideas and motivate one another to achieve their personal fitness goals. This web site is packed full of great information, stories, links, photos, ideas and much more. - GymChick,
Stay Healthy 
GymChick’s Summer Splurge! ONLY 8... A Healthy & Cool Summer Treat
By GymChick
What would summer be without ice cream? Even the most hardcore gym rat needs to splurge just a little! Well, with Only 8 frozen yogurt you can indulge a little without feeling guilty and bursting out of your bathing suit!
XTREME FITNESS OPENS 2ND LOCATION IN JOHNSTON!
By GymChick
Congratulations to Matthew Perry & Daniel Wall on the grand opening of Xtreme Fitness’ 2nd store at 1227 Atwood Ave., in Johnston, RI. Just like their Mineral Spring Avenue store in North Providence, Xtreme is loaded with all of the supplements you need to help you achieve your fitness goals.
Christina Marie Borges – Online Personal Trainer!!
By GymChick
Need help with a workout and diet plan but don’t have the time? Then consider getting the help you need from the convenience of your own home with an online personal trainer! Christina Borges specializes in custom online diet and workout plans...
Westside for Fat Bastards!
By Zach Rounsaville
I’m sure you’ve all heard of the monsters at the Westside Barbell Club in Ohio. The brilliant teachings of Louie Simmons have helped countless athletes and lifters alike reach new heights of performance. Joe DeFranco took this system and adapted it for young, low muscle mass athletes in an effort to maximize muscular size and strength.
Gain One Inch on Your Arms in Thirty Days
By Daniel Gallapoo
Just recently, a man who was very well acquainted with Vince Gironda contacted me. He told me some stories about the old “Iron Guru” that I hadn’t heard before. It got me thinking about Vince. Back when I first started bodybuilding, I bought all of Vince’s courses. I read every article he wrote for MuscleMag International, too.
Congratulations To Powerlifter Dee Lopes!
By GymChick
Dee Lopes of East Providence recently competed in the RI RAW Meet on June 7th. She deadlifted 240 lbs at a body weight of 108 lbs. Way to go Dee! Strong chicks rule!
Good Things Come To Those With Weights!
By Nick Hallale
The ancient Greek athletes had the most perfect physiques ever. Part of the training they used to get that way involved free weights. Relics dating back to ancient Greece show athletes lifting rocks and other primitive weights in a variety of ways.
The Wonderful Tale of The Weight Loss Twins
By Andrew Hawnt
You have heard about the Weight Loss Twins, and now you can find out the full story of these amazing people. The Dad of the famous Weight Loss Twins, George Germanakos, used to say, "The only way to get something done is to get it started."
VIPER & Dymatize Fat-Burners
By GymChick
Get Summer-Ready with the VIPER & Dymatize Fat-Burners plus learn all about some of the other great products offered by DYMATIZE...
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