GymChickRI.com - Gym Rat Profile

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Gym Rat Profile - ANDREW CHEA

From: Providence

Workout Routine: Works-out 3x’s a week .. Focus is on Muay Thai.

Diet: Eats clean, uses whey protein.

What he enjoys about working out: “Teaches me self-control, stress management. Muay Thai has really gotten me in shape and has increased my stamina.” Andrew takes classes at the Vee-Arnis-Jitsu & Muay Thai School in Cranston.

Supplement Corner
The Perfect Protein For Women Only! This nutritional supplement is called Tight Curves because, in conjunction with proper nutrition and exercise, that’s exactly what it will give you!

Local Gym Rats
ANN: "I’m finally happy with my body after 3 kids!! I always get a great workout at Rondeau’s and it’s so personalized - they know everyone by name!!!"

Trainer Profiles
“Coach Cam” offers affordable, friendly classes and has been teaching Martial Arts for over 35 years.

The 2008 USPF Nationals…
Six months ago when I agreed to be one of the sponsors of this year’s USPF Nationals, many thought it was just to promote my website, but the truth is...

Before You Blow-Off the Gym Read Jimmy’s Story
We all have our “off” days in the gym. Even the most dedicated of gym rats will find an excuse to blow-off a workout every now and then.