GymChickRI.com's Articles Archive



AUGUST 2008

• Strength
• Healthy Dining Pick of the Month: RESTAURANT OAK
• What is Yoga?
• Fifty Two Ways to Gain Weight
• Abdominal Crunches
• The Bridge Exercise
• Side Crunch Exercise
• The Plank: Works the abdominals and back
• Toning Up Your Legs
• Your First Meet - Part II: Getting Diesel
• Six-pack Abs Muscle Building Program
• 3 Highly Effective Ways To Speed Up Metabolism
• Chest-Down Good Morning Exercise
• Core Training: The Basics
• Bigger Arms in Half the Time
• Probiotics and Overtraining
• Carbohydrates Verses Protein in Men
• The Best Muscle Building Bicep Exercise
• Getting Fit With Cycling Workouts
• TWO MORE REASONS TO NOT TREAT ATHLETIC PAIN WITH NSAIDS
• DARWINISM COME TO CREATINE: Popular Supplement Undergoes a Remarkable Evolution

JULY 2008

• 8 Fun Facts About Your Breasts
• The Truth About Cellulite & How to Treat It
• Hoodia, It Might Be Flying Off Store Shelves But Is This Diet Pill Safe?
• Increasing Testosterone and Testosterone Receptors
• Shoulder Exercises
• Back Exercises
• Leg Exercises
• Tricks of the Trade
• The 2008 USPF Nationals… From a Chick’s Point of View
• Want Six-Pack Abs?
• WATCH-OUT PUSSYCAT!!!

JUNE 2008

• Why Use a Weight Lifting Supplement?
• Advanced Sumo Deadlift Training
• Get FIRED-UP for upcoming Powerlifting Nationals!
• Rules for Maintaining a Successful Powerlifting Club
• The Disabled Can Now Go Biking!
• Before You Blow-Off the Gym Read Jimmy’s Story

MAY 2008

• Staying Tight
• The Muffin Top Manifesto
• POLE DANCING IN RHODE ISLAND: The hottest new workout to get in shape!
• The Wonderful World of Calisthenics
• What is Hardcore?
• Powerlifting: The Choice of the Two Pains
• Handling Lifters at a Meet
• Top 10 Mistakes Novice Lifters Make
• Bench Pressing for Dummies (A Response to Jim Wendler)
• POWERLIFTING COMPETITORS!!! GET READY... SET... LIFT!!!

APRIL 2008

• Processed Food is Making You Fat and Sick
• Emergency Plan For A Bikini Butt!
• Belly Dancing and Erasing Cellulite: The Perfect Combination!
• Protein Requirements
• Advice for the Young Lifter
• Corrective Power Lifting: Getting Jacked Without Getting Jacked Up
• Ever Dream of Becoming A Fitness Model???
• You Go Girl…. to OPA on Federal Hill!
• Self-Esteem and Lifting
• Bodybuilding.com Releases Exclusive Muscle Milk Brownie Batter Flavor!

MARCH 2008

• Eating Habits That Can Undermine Your Weight-Loss Diet
• Toxic Chemicals In Food: Your Number 1 Weight Loss Enemy
• Did You Know That Natural Herbs And Vitamins Will Help With Allergy Relief?
• A Program to Help Gain Weight
• The Importance of Strength Training for Middle Age and Older Adults
• My Results from the USPF Regionals
• One Night Stand… A Blast From The Past!
• A Breakdown of Powerlifting
• Top Ten Ways to Know You Are Huge
• Natural Bodybuilding Association Classic Competition & Awards Banquet
• 2008 New England Raw Powerlifting, Bench Press & Deadlift Championships Entry Form
• Supplements + Plus + HAS MOVED!!!
• 2008 USPF BENCH PRESS & DEADLIFT NATIONALS COMING TO RHODE ISLAND!!!

FEBRUARY 2008

• My Epiphany of Strength
• Fibromyalgia 2008 - What’s New... And How Do You Get Relief If You Suffer From This Disease?
• Exercise for a Healthy Heart
• Some Yoga Exercises To Improve The General and Sexual Health
• Herbal Viagra: Pleasure-Up Your Sexual Life
• Sex Appeal and Physical Fitness
• Chocolate and Heart Health – Fact or Fallacy?

JANUARY 2008

• Get "Shredded" For Competition!
• FROM GYMCHICK'S MAILBOX... S-Force
• Bodybuilding.com Announces Free All-Access Webcast Double-Header
• HAPPY NEW YEAR!!! No More Empty Promises!!!
• Bodybuildings Most Effective Creatine Formula
• Eating Habits That Can Undermine Your Weight-Loss Diet
• Get The Body You Want Now
• Diminished Desire - Causes of Low Libido in Male and Female
• Healthy Eating Tips Which You Must Follow
• Fat Burning Foods - Which Foods Keep You Fit
• Stubborn Weight? Your Liver May Be The Problem.
• Crunch Time!
• The Short Cut To Rapid Results From Your Workouts
• Muscle Building Made Simple: The Essential Framework For Building Muscle Simply & Efficiently
• Why You Should Take Vitamins
• Getting To Grips With A Healthy Lifestyle
• Green Tea and Its Antioxidising Benefits
• Is Your Exercise Program Keeping You Fat?
• The Secret To Slim Thighs
• Healthy Weight Loss Diet Plans – What Are The Key Ingredients?
• The Thyroid And Weight Control
• How To Get Rid Of Flabby Arms And A Belly At Home
• 3 Surefire Ways to Lose Stomach Fat
• Protein and Weight Loss - Is there any relation in these?
• Detach Yourself From Your Weight-loss Ambitions For Dieting Success

DECEMBER 2007

• Long Runs During Marathon Training
• Are You Over Training or Running with an Injury?
• The Importance of Running, Training at Goal Pace
• Losing Abdominal Fat The Natural Way
• Free Weights Or Weightlifting Machines To Build Bigger Muscles?
• Body Building Supplements for Beginners|Supplementation to Gain Muscles Fast
• How To Burn More Calories To Lose Weight?
• How Long Will It Take To Gain Muscles| Build Muscle Mass
• How To Get Huge Muscular Arms? Build Big Triceps Exercises
• How To Know If You Are Burning Muscle Not Fats? Burn Body Fat Not Muscles
• Body Part Isolation vs. Complex Movements in Strength Training
• Build More Muscle and Lose More Fat by Discovering the Power of Training Variables!
• Antioxidants - Add a Lean, Muscular Body to the List of Benefits!
• Post Workout Nutrition: Secrets to a Hard, Lean Body
• Cardio Enthusiasts: Discover a More Effective Training Method for Fat Loss and Heart Health!
• The Ultimate Hard Body Exercise
• For Maximum Fat Loss and Muscle Gain, Focus on Both Consistency and Variability in Your Workouts
• Surprise! Many Fats, Even Some Saturated Fats Can Actually Be Good for You!
• New Weight Training Technique Delivers Amazing Results with Barbells, Kettlebells, or Dumbbells
• A Letter From GymChick's Mailbag: "A boxer defends his sport"

NOVEMBER 2007

• "Tony The Dancing Cop" Shares His Secrets to Staying Fit at 60!!!
• Chicks & Guys… KICK-UP Your Workout!!!
• SUCCESS STORY #2: Road to Weight-Loss Leads Local Chick to State Powerlifting Championships
• XTREME FITNESS GRAND OPENING: The "Scoop" on Scotty the Body at last!!!
• All I want for Christmas.... comes in a little red container!!!
• The Intermediate Deadlift Cycle
• Eating Disorders: Facts About Eating Disorders and the Search for Solutions
• The Top Seven Steps To The Six-Pack Of Your Dreams
• The Necessity of Cardio
• Mastering Leptin the Key to Weight Loss
• Fish Oil Benefits
• BEGINNER'S WORKOUT: Common Mistakes Beginner's Make
• BULGING BICEPS - Give us a Month....
• How To Survive Thanksgiving Dinner While On A Diet

SEPTEMBER-OCTOBER 2007

• RHODE ISLAND CHICK FEATURED IN OXYGEN MAGAZINE!
• TOUGH GUYS UNITE FOR ULTIMATE FIGHTING TRY-OUTS
  • Combining Different Martial Arts Styles: Mixed Martial Arts
  • An Introduction To Wrestling
  • How To Perform Cardio-Boxing For Super Fitness
• Chicks & Guys! October is Breast Cancer Awareness Month...
• A Day in the Life of a Strongman Contestant
• Training Q and A - Gotten Weaker
• Gym Love
• 2007 Muscletech Mr. Olympia set for this weekend
• First Annual Jet Pull for MS
• MY ENCOUNTER WITH "THE BEAST FROM THE EAST"
• Fitness and Exercise Guide And Advice
• Natural Weight Loss for Good Health and Well Being