IN THE GYM
WHAT'S HAPPENIN'
EATIN' GOOD
OTHER STUFF
Click Here to See Some Cool Videos!

SITE SEARCH
Upcoming Calendar Events





Get swimsuit ready with JNL



FROM OUR SPONSORS
Gym Rat Profile - BOB MASELLO

From: North Providence, RI

You'll find Bob at Ocean State Gym in Johnston, RI about 4 times a week.
He holds a World Record in benching... at 534lbs in his weight class of 181lbs.

DIET: Eats "clean" - no junk food but does enjoy his pasta like most powerlifters do!
HIS ADVICE: "If you're going to get into powerlifting - be sure to educate yourself so you don't get hurt. Work on your technique".
FAVORITE SPLURGE: "The original cheesecake from The Cheese Cake Factory".
WHO'S A "10"?: "I think Jessica Alba is a 10!"



Click for more!Supplement Corner
The Perfect Protein For Women Only! This nutritional supplement is called Tight Curves because, in conjunction with proper nutrition and exercise, that’s exactly what it will give you!

Click for more!Local Gym Rats
ANN: "I’m finally happy with my body after 3 kids!! I always get a great workout at Rondeau’s and it’s so personalized - they know everyone by name!!!"
Click for more!Trainer Profiles
“Coach Cam” offers affordable, friendly classes and has been teaching Martial Arts for over 35 years.
Click for more!The 2008 USPF Nationals…
Six months ago when I agreed to be one of the sponsors of this year’s USPF Nationals, many thought it was just to promote my website, but the truth is...
Click for more!Before You Blow-Off the Gym Read Jimmy’s Story
We all have our “off” days in the gym. Even the most dedicated of gym rats will find an excuse to blow-off a workout every now and then.