Trainer Profile - BRIAN RANNEY

NASM, CPR/First Aid

Call me for a FREE Workout

Dexter Training Concepts, North Providence, RI

(401) 228-7906

Bryan0316@Hotmail.com

With a client base that has doubled over the past year, Brian has successfully helped many of his clients lose weight and achieve their fitness goals. Brian recommends a workout routine which includes weight training at least 3-times per week along with cardio 4-5 times per week. Please note that interval cardio sessions are the best. Along with looking better and feeling better, the overall results of this style of training will result in improved physical health. Diet recommendations: Eating consistently is important. It will help keep your metabolism fast, which is important in losing weight. Supplements should include protein.

MORE ON BRIAN:

Favorite Exercise: Walking Lunges

What he likes most about being a personal trainer: "Watching my clients transform their bodies"

What mistakes do people make? "Not eating enough"

What should someone look for in a trainer? "Knowledge, experience, results."

Call Brian for a free consultation today: (401) 228-7906