GymChickRI.com - Everything you need to stay healthy!

IN THE GYM

• How to Pick a Gym

• Find a Gym Near You

• Blast Your Bench

• Be a Trainer

• Fit Singles

• Fit Chicks

• Workout Tunes

• Gym Fashion

• Gym Talk

• Hardcore

• Powerlifting

• Article Archive

WHAT'S HAPPENIN'

• Calendar of Events

EATIN' GOOD

• Healthy Dining

• 10 Snack Attack Picks

• Craving Police

• Fast Food Choices

• Smoothie Recipes

• Low-Carb Cocktails

• Calorie Counter

OTHER STUFF

• Success Stories

• Take a Hike

• KNOCK-OUT!

• Running

• Healthy Kids

• Skin Care

• Favorite Links

• My YouTube Channel

SITE SEARCH

Upcoming Calendar Events

FROM OUR SPONSORS

Gym Rat Profiles
Here are some of our favorite "gym rats" that we have profiled for you to read and get ideas from to use in your own rat life. Come back frequently to see new profiles.

Taryn	Roberto	Mike
Brenda	Kenny	Bill
Rich	Andrea	Mark
Buddy	Anthony	David
Jason-Michael	Meghan	Ann
Keri	Jackie	Terrance
Andrena	Bob	Kate
Kara	Nellie	Sherie
Julie	Bonnie	Ryan
Andrew	Joselyn

Local Gym Rats
JULIE: Cycle, swim, run. Currently training for marathon. Julie works-out 6 days a week and fitness is a lifestyle for her.

Trainer Profiles
DAN is a highly skilled certified personal trainer likes changing peoples lives to live healthy!

Supplement Corner
Elasti-Joint: Those of you who lift weights regularly will appreciate the benefits of Elasti-Joint.

Before You Blow-Off the Gym Read Jimmy’s Story
We all have our “off” days in the gym. Even the most dedicated of gym rats will find an excuse to blow-off a workout every now and then.

The Dancing Cop
The world renowned performer recently shared his secrets to being fit with GymChick. Check out the photos and video...