Healthy Dining

Fire + Ice

Dine-out in Providence the healthy and “guilt-free” way with RESTAURANT OAK! The menu at OAK offers a huge selection of healthy choices… My personal favorite is the Tuna Lollipops with napa cabbage slaw and soy wasabi sauce...

On any given Friday night you’ll usually find me dining out with my fellow gym-chicks on Providence’s Historic Federal Hill…

Perhaps dining out is something you and your family really enjoy doing. After all, it’s a great way to spend quality time together and engage in conversation, and you don’t have to be the one to cook the meal or clean up the mess.

With our busy lives these days we are more apt to dine out, pick up take out food, or have food delivered to us. The problem is we are not aware of the calories and fat we are consuming when we continually eat food...

Making healthy choices when eating out can be difficult but with a little thought and planning ahead you can maintain your goals!

Often, I hear from people who have a dilemma. They would like to live a healthy lifestyle but don’t have time to cook. It is definitely healthier to eat less processed food and foods that you prepare yourself. This way, we have control of how much sugar and fat...