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Take a Hike

Hiking is great exercise! Take a look at these web sites below for more information on hiking, where to go and what to do...


Mountain Hiking
By Dev Sri
Mountain Hiking is a form of walking, undertaken with the specific purpose of exploring and enjoying the scenery on the way and from the top. Anyone enjoy the good walk will also enjoy the hiking experience within the mountainous regions of Kerala.
Tips on How to Avoid Getting Lost While Hiking
By Peter Shannon
Most people, while hiking or walking, don't even think about the possibility of getting lost. Unfortunately this can lead to trouble. You are usually safe as long as you stick to established trails.
Post-Hiking Pain
By Peter Shannon
Calves are burning, knees hurt and legs feel like Jello. After a major hike, the body is asking, “why the torture?” How to deal with post-hiking pain and recovery is something every hiker faces as they advance to more strenuous levels.
10 Benefits You Get from Using Trekking Poles For Hiking
By Robin Shortt
I remember watching my boys growing up. They would go to their Scout meetings and bring home a pole that they had cut from a sapling. They made it into a pole by stripping the bark and carving different designs into it.
Dog and Hiking and Backpack Equals Fun
By Robin Shortt
Dog and hiking and backpack go together pretty well. Take out one item from the equation, and the whole thing falls down like a house of cards. At one point or another, you would have taken your dog with you to a long hike down the woods and you realize the trek...
Hiking Tips To Help Make Your Outdoor Adventure Lots Of Fun
By Gray Rollins
When you are camping, one of the most fun things you can do is go on a hike. It is great exercise; you can enjoy the outdoors, and you can see beautiful scenery. However, there are some dangers to hiking and you should be prepared for all events...
Hiking Gifts – Gift Ideas for Hiking Presents
By Rick Chapo
Hiking is a healthy, relaxing pursuit for hikers. If you’re buying for a hiking enthusiast this holiday season, here are a few gift ideas for hiking presents.
Click for more!Local Gym Rats
JULIE: Cycle, swim, run. Currently training for marathon. Julie works-out 6 days a week and fitness is a lifestyle for her.
Click for more!Trainer Profiles
DAN is a highly skilled certified personal trainer likes changing peoples lives to live healthy!
Click for more!Supplement Corner
Elasti-Joint: Those of you who lift weights regularly will appreciate the benefits of Elasti-Joint.
Click for more!Before You Blow-Off the Gym Read Jimmy’s Story
We all have our “off” days in the gym. Even the most dedicated of gym rats will find an excuse to blow-off a workout every now and then.
Click for more!The Dancing Cop
The world renowned performer recently shared his secrets to being fit with GymChick. Check out the photos and video...