GymChickRI.com - Gym Rat Profile

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Gym Rat Profile - KATE

KATE WOODWORTH

AGE: 27

Kate works out 5-7 days a week. She lifts weights 3-4 days a week and mixes in cardio 5-7 days a week. Her supplement intake includes multi-vitamins, flaxseed and omegas.

FAVORITE EXERCISE: Biceps/triceps

LEAST FAVORITE: Legs!

FAVORITE SPLURGE: Coconut Icecream!

WHO'S A "10" IN HER BOOK? Christian Beale

Supplement Corner
The Perfect Protein For Women Only! This nutritional supplement is called Tight Curves because, in conjunction with proper nutrition and exercise, that’s exactly what it will give you!

Local Gym Rats
ANN: "I’m finally happy with my body after 3 kids!! I always get a great workout at Rondeau’s and it’s so personalized - they know everyone by name!!!"

Trainer Profiles
“Coach Cam” offers affordable, friendly classes and has been teaching Martial Arts for over 35 years.

The 2008 USPF Nationals…
Six months ago when I agreed to be one of the sponsors of this year’s USPF Nationals, many thought it was just to promote my website, but the truth is...

Before You Blow-Off the Gym Read Jimmy’s Story
We all have our “off” days in the gym. Even the most dedicated of gym rats will find an excuse to blow-off a workout every now and then.