GymChickRI.com - Everything you need to stay healthy!

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FROM OUR SPONSORS

Gym Rat Profile - Kenny

From: North Providence, RI

Age: 45

Routine: Works out 3-times weekly. Mostly light strength training, mostly machines, some free weights due to back injury. Has been lifting for over 26 years! (Way to go!!) Does cardio 2-3X weekly/elipitical machine.

Favorite Excercise: Working out chest

Least Favorite Excercise: Legs/back - (due to injury)

Supplements: Multi vitamins, protein shakes & bars.

Diet:: Eats pasta a few times a week... Says the best place in RI to eat pasta is "Mom's" house.. nobody makes it better!

Favorite Splurge: "Friendly's Buttercrunch icecream & chocolate.. Butterfingers!"

Who's a "10" in his book?: "Sandra Bullock - Classic American girl/well proportioned, not too skinny."

Supplement Corner
The Perfect Protein For Women Only! This nutritional supplement is called Tight Curves because, in conjunction with proper nutrition and exercise, that’s exactly what it will give you!

Local Gym Rats
ANN: "I’m finally happy with my body after 3 kids!! I always get a great workout at Rondeau’s and it’s so personalized - they know everyone by name!!!"

Trainer Profiles
“Coach Cam” offers affordable, friendly classes and has been teaching Martial Arts for over 35 years.

The 2008 USPF Nationals…
Six months ago when I agreed to be one of the sponsors of this year’s USPF Nationals, many thought it was just to promote my website, but the truth is...

Before You Blow-Off the Gym Read Jimmy’s Story
We all have our “off” days in the gym. Even the most dedicated of gym rats will find an excuse to blow-off a workout every now and then.