KNOCK-OUT!

Boxing is also great fitness and exercise. For more information, check out these resources...

• CESBoxing.com
• BoxingGyms.com
• USKBA.com
• Vee Arnis Jitsu
• Defense Institute
• Fist Inc
• United Fighting Systems
• Belt Buckle Knife
• Martial Arts Shopper
• Challenger Martial Arts Supplies
• Worldwide Self Defense Directory

A few weeks ago, I stopped in at Rondeau’s Kickboxing in Johnston to meet owner and professional fighter Christina Rondeau. It was about 15 minutes before her first class of the day was about to begin...

Ever wondered why most sports scientists agree that cardio-boxing is one of the best forms of exercise, well it is because it conditions the total body and provides a complete workout for your cardiovascular and endurance systems.

The martial arts and the concept of self-protection is much more than mere punching and kicking, or the development of skill with a weapon. Just as a martial artist or, in the grander sense, a warrior-protector, is engaged in much more than the mere study of violence and violent methods.

While you can find much in common across various fighting systems in terms of teaching methods, techniques, and goals it is also possible to find many ways in which each system is unique. It is often difficult to make direct comparisons...

One of the most well known names in the world of mixed martial arts is the Ultimate Fighting Championship, more simply referred to as the UFC. The UFC has been a place for many fighters to show their skills...