Got friends in low-carb places???

First of all, please remember that over indulging in alcoholic beverages is a "no-no" when dieting! The average frozen drink such as a Mudslide can pack as much as 750 or more calories! "Liquid" calories add-up and in most cases provide very little nutritional value. If you choose to have a cocktail, remember 'moderation" is the key to sticking to a successful diet and fitness plan. Check out some of the low carb alternatives to "frozen" drinks that I've listed below...and be sure to email me at TheChick@gymchickri.com if you would like to share some of your favorite low cal/low carb cocktail recipes!

Here's to you!
Gym Chick


THE BLUE BARBELL

• 1 oz UV Blue Raspberry Vodka
• Fill with Crystal Lite Lemonade

Only 4 carbs, 70 calories


RED BULL VODKA

• 1 oz UV Red Cherry Vodka
• Add sugar-free Red Bull

Only 2 carbs, 60 calories


The "ABS-olutely"

• 1 oz Vodka
• Add DIET tonic

Zero cards, 65 calories