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FROM OUR SPONSORS

Gym Rat Profile - MIKE ERBE

From: Smithfield

Supplements: "I do protein shakes and Creatine. Also drink Redline Extreme and have a Starbucks double-shot espresso before coming to the gym."

Cardio Routine: "I walk about 10 miles a day ... I work for the post office so my route is my cardio for the day."

Bench: 355 lbs

Squat: 450 lbs

Leg Press Record: 1190 lbs!!! (whoa!)

Favoite Routine: My bicep workout

Favorite Fitness Magazine: Men's Health

Supplement Corner
The Perfect Protein For Women Only! This nutritional supplement is called Tight Curves because, in conjunction with proper nutrition and exercise, that’s exactly what it will give you!

Local Gym Rats
ANN: "I’m finally happy with my body after 3 kids!! I always get a great workout at Rondeau’s and it’s so personalized - they know everyone by name!!!"

Trainer Profiles
“Coach Cam” offers affordable, friendly classes and has been teaching Martial Arts for over 35 years.

The 2008 USPF Nationals…
Six months ago when I agreed to be one of the sponsors of this year’s USPF Nationals, many thought it was just to promote my website, but the truth is...

Before You Blow-Off the Gym Read Jimmy’s Story
We all have our “off” days in the gym. Even the most dedicated of gym rats will find an excuse to blow-off a workout every now and then.