Trainer Profile - CHRISTINA RONDEAU

Owner: Rondeau’s Kickboxing
12 Sunnyside Drive
Johnston, RI
(401) 996-KICK
www.rondeauskickboxing.com

Christina has over 15 years of training experience. She is the owner of Rondeau’s Kickboxing, a professional fighter, fitness guru and author of two books. Her gym offers cardio kickboxing, cardio, free weights, core training, diet/nutrition programs and one-on-one personal service. The gym is open to all fitness levels, children to adults.

CHRISTINA’S RECOMMENDATIONS: Your fitness routine should incorporate a mix of cardio and weight training. Depending on your fitness level, Christina and her staff can design a custom program that will help you achieve your fitness goals. Christina generally recommends a clean, organic diet rich in whole grains and healthy fats and proteins. All diet and fitness plans are customized for the individual - Call Christina for details.

MORE ON CHRISTINA:

Christina is a champion kick-boxer. She’s been featured in an MTV video and is the author of “The Elements of Staying Safe” and “Power Parent” . She trains other trainers and has also trained several celebrities.

FAVORITE EXERCISE: Power punches, triceps

LEAST FAVORITE: Hills!!!

Contact Christina at Rondeau’s Kickboxing and kick-up your fitness routine!!! She can be reached at (401) 996-5425. Visit her website for a full profile on gym services at www.rondeauskickboxing.com.