Running

Here are some great links & articles for all people who love to run or are interested in joining in this great physical exercise.

• Long Runs During Marathon Training
• Are You Over Training or Running with an Injury?
• The Importance of Running, Training at Goal Pace
• RunThePlanet.com
• Providence Half Marathon
• RIRR.com
• RhodeRunner.net
• www.nerunner.com - New England Runner site.
• www.coolrunning.com - Good overall running site - Up and coming Races/Results.
• www.usatfne.org - USA Track and Field New England
• www.marathonguide.com - Everything marathoning.
• www.bostonhighperformance.com - Boston based track meet series.
• www.letsrun.com - Running portal.
• www.ascistiger.com - Asics company site.
• www.brookssports.com - Brooks company site.
• www.saucony.com - Saucony company site.
• www.mizunousa.com - Mizuno company site.
• www.fuelbelt.com - The #1 hydration belt.
• www.tnturtles.org - Tuesday Night Turtles Running Club.
• www.mensracing.com – running portal
• www.cvsdowntown5k.com - CVS Downtown 5K race site.
• www.bridge2fitness.com - Aquidneck Island's Premier Fitness Center.
• www.run-down.com - Running portal.
• www.teamintraining.org - Leukemia & Lymphoma Society's Training Group
• www.tirc.org - Thirsty Irish Running Club.

Whether you are a sprinter, middle distance, or long distance runner, a properly executed strength training program will be the key to improving your running times.

When you are seriously working towards a key race, you are using a focused running program. You do your long runs, easy runs, tempo runs and intervals. Great ! But something is missing in this picture : Goal Pace Running!

Running is one of the best ways to get into shape and to stay in great condition, because it is a sport you can practice on your own time, at your own pace, and without a lot of fancy equipment.

The number one key to improvement is: Motivation! Sounds simple and it is. Think about it you really have to be motivated to get up on a cold morning and run. You have to be motivated to stick with your training plan.

So you’ve loved running since your track days of high school. It’s simple, you can do it anywhere and all you need is some good running shoes and pair of comfy cotton footies. But now it’s taken on a sub-purpose.

Here's a Running Tip from www.ordinaryrunner.com for each letter of the alphabet! Follow these, and you'll be a wiser runner!

Running and fitness enthusiasts will always have injuries, despite the fact that our equipment (i.e. shoes) is getting better all the time. The reality is, enthusiasts will exercise in excess and will not generally...

Running with knees that hurt and are not getting better trough time is no fun, and being addicted to running doesn’t help either.

Running or jogging is one of the best ways there is to lose weight fast. It burns tons of calories and gets your body burning fat. Running strengthens the heart, lungs and can be done just about anywhere at anytime.