GYMCHICK'S FAVORITE SMOOTHIE RECIPES

Each month I'll feature some of my favorite smoothie/protein shake recipes. If you have a favorite of your own, please email me and I'll include it on the site! Be sure to add Glutamine to your smoothie... Read all about the benefits of this superb supplement under our "Supplement of the Month" feature. Reminder... Many of these recipes include skim milk but you may replace with water if you choose.

OATS & HONEY SMOOTHIE

• 2 Scoops of vanilla protein
• 1/2 cup of dry rolled oats (cooked with water and cooled)
• 1 tablespoon of honey
• 1 cup of skim milk
• 4-5 ice cubes......BLEND & ENJOY!
• OPTIONAL: Add diced apple

DEATH BY CHOCOLATE SMOOTHIE

• 2 Scoops of chocolate protein
• 1 packet of fat-free hot cocoa mix
• 1 cup of skim milk (or water)
• 3 ice cubes..........BLEND & ENJOY!
• OPTIONAL: Add a few drops of mint extract for a Chocolate-Mint Smoothie!

CINNAMON BUN SMOOTHIE

• 2 Scoops of vanilla protein
• 1 scoop of sugar-free instant vanilla pudding
• 1 Equal
• 1/4 teaspoon of vanilla extract
• 1/4 teaspoon of cinnamon
• 1/4 teaspoon of nutmeg
• 1 cup of skim milk (or water)
• 4-5 ice cubes...... BLEND & ENJOY!

BLUEBERRY CHEESECAKE SMOOTHIE

• 2 Scoops of vanilla protein
• 1 reduced-fat graham cracker
• 2 tablespoons of no-bake reduced fat cheesecake mix
• 1/4 cup of frozen blueberries
• 1 cup of skim milk
• 4-5 ice cubes.... BLEND & ENJOY!

Stay Healthy!
GymChick