GYMCHICK‘S TOP 10 “SNACK ATTACK” PICKS OF THE MONTH

100 Calories or Less!

Keep some of this low cal “snackage” in mind when the munchies strike!

• 60 Pepperidge Farm baby goldfish crackers = 95 cals.
• 1 Small boiled potato w/salsa = 85 cals
• Half of a small apple w/ 2 teaspoons of peanut butter = 100 cals
• 2 Cups air popped popcorn = 60 cals (+ 1 tablespoon parm. Cheese/23 cals)
• 1 Packet of instant oatmeal = 100 cals
• Sylvester Stallone’s protein pudding = 100 cals (sold at GNC Stores)
• One ounce of fat-free pretzels (about a handful) = 100 cals
• 15 strawberries dipped in ¼ cup of Cool Whip Lite = 100 cals
• Jell-O Fat Free Pudding Snacks = 100 cals
• Deep Chocolate VitaMuffin = 100 cals (Check out Vitalicious.com for more info)