GymChickRI.com - Everything you need to stay healthy!

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FROM OUR SPONSORS

Gym Rat Profile - Taryn

From: North Providence, RI

Age: 21

Occupation: Student at URI

Workout: "I stay fit by running 2 miles/3-4 times a week. I also do "crunches"... (5) sets of 25. If you run or plan to take-up running, make sure you stretch before and after your run. Also, it's important that you stretch especially before you go to bed. Also, hydrate! Drink plenty of water - it's so important."

Favorite Running Spot: The hills on and around Mineral Spring Ave.

Favorite Sneakers: My Nike Shox!

Favorite Splurge: Ben & Jerry's Half-Baked icecream!

Supplement Corner
The Perfect Protein For Women Only! This nutritional supplement is called Tight Curves because, in conjunction with proper nutrition and exercise, that’s exactly what it will give you!

Local Gym Rats
ANN: "I’m finally happy with my body after 3 kids!! I always get a great workout at Rondeau’s and it’s so personalized - they know everyone by name!!!"

Trainer Profiles
“Coach Cam” offers affordable, friendly classes and has been teaching Martial Arts for over 35 years.

The 2008 USPF Nationals…
Six months ago when I agreed to be one of the sponsors of this year’s USPF Nationals, many thought it was just to promote my website, but the truth is...

Before You Blow-Off the Gym Read Jimmy’s Story
We all have our “off” days in the gym. Even the most dedicated of gym rats will find an excuse to blow-off a workout every now and then.