GymChickRI.com - Trainer Profile: Sensei Jake Burke

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Trainer Profile - Sensei Jake Burke

Sensei Jake Burke
Chief Instructor, President
Vee-Arnis-Jitsu & Muay Thai School Inc.
530 Wellington Ave. Cranston RI
866-397-3533
Email: info@vee-arnis-jitsu-com
Website: www.vee-arnis-jitsu.com

“Specializing in Street Self Defense”

The school offers several great workout and self-defense classes including: Muay Thai Kickboxing, Women’s Kickboxing, Knife Offense & Defense classes.

Also, one-on-one personal training for about $50 per hour. Self Defense and K-Box Classes are as low as $150 per month for 1 year commitments. The gym has free weights, cardio equipment and boxing ring. Contact Jake today to learn more about the VAJ system – considered to be the most effective street defense system ever devised.

Supplement Corner
The Perfect Protein For Women Only! This nutritional supplement is called Tight Curves because, in conjunction with proper nutrition and exercise, that’s exactly what it will give you!

Local Gym Rats
ANN: "I’m finally happy with my body after 3 kids!! I always get a great workout at Rondeau’s and it’s so personalized - they know everyone by name!!!"

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The 2008 USPF Nationals…
Six months ago when I agreed to be one of the sponsors of this year’s USPF Nationals, many thought it was just to promote my website, but the truth is...

Before You Blow-Off the Gym Read Jimmy’s Story
We all have our “off” days in the gym. Even the most dedicated of gym rats will find an excuse to blow-off a workout every now and then.