Local Gym Rats JULIE: Cycle, swim, run. Currently training for marathon. Julie works-out 6 days a week and fitness is a lifestyle for her.

Trainer Profiles DAN is a highly skilled certified personal trainer likes changing peoples lives to live healthy!

Supplement Corner Elasti-Joint: Those of you who lift weights regularly will appreciate the benefits of Elasti-Joint.

Before You Blow-Off the Gym Read Jimmy’s Story We all have our “off” days in the gym. Even the most dedicated of gym rats will find an excuse to blow-off a workout every now and then.

The Dancing Cop The world renowned performer recently shared his secrets to being fit with GymChick. Check out the photos and video...